Comparing Nutrients in 300 calories Chinese restaurant steamed white RiceVS Brazilnuts
Weight per 300 calories
Chinese restaurant steamed white Rice
199g
Brazilnuts
45.5g
Dried Brazilnuts have 4.4 times more energy per unit of mass than Chinese restaurant steamed white Rice, which is very high in comparison to other foods. Chinese restaurant steamed white Rice having above average energy density.
Discover which food has more nutrients per 300 calories - Chinese restaurant steamed white Rice or Brazilnuts?
Chinese Restaurant Steamed White Rice VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese restaurant steamed white Rice or Brazilnuts?
Lets compare vitamin content per 300 calories of Chinese restaurant steamed white Rice vs Brazilnuts:
300 calories of Chinese restaurant steamed white Rice have 8.4 times more Vitamin B3 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 8.8 times more Vitamin B1 than Chinese restaurant steamed white Rice.
300 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1
300 calories of Brazilnuts have insufficient amounts of Vitamin B3
Both Chinese restaurant steamed white Rice as well as Dried Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9 in 300 calories.
Comparing minerals per 300 calories for Chinese restaurant steamed white Rice vs Brazilnuts:
300 calories of Chinese restaurant steamed white Rice have 1.6 times more Manganese than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 7.3 times more Calcium, 8.3 times more Copper, 1.4 times more Iron, 17.2 times more Magnesium, 5 times more Phosphorus, 7.6 times more Potassium and 1.4 times more Zinc than Chinese restaurant steamed white Rice.
300 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Chinese restaurant steamed white Rice have 12.6 times more Carbohydrate than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 56.9 times more Fat and 1.9 times more Fiber than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Chinese restaurant steamed white Rice provide inadequate amounts of Fiber
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate