Nutrient Comparison: Chinese restaurant steamed white Rice VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Chinese restaurant steamed white Rice versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chinese restaurant steamed white Rice vs Brazilnuts:
- 100 grams of Chinese restaurant steamed white Rice have 1.9 times more Vitamin B3 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 38.6 times more Vitamin B1, 2.3 times more Vitamin B2, 4.6 times more Vitamin B6 and 4.4 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- 100 grams of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
Comparing minerals per 100 grams for Chinese restaurant steamed white Rice vs Brazilnuts:
- 100 g of Dried Brazilnuts contain 32 times more Calcium, 36.3 times more Copper, 6.2 times more Iron, 75.2 times more Magnesium, 2.7 times more Manganese, 22 times more Phosphorus, 33 times more Potassium and 6 times more Zinc than Chinese restaurant steamed white Rice.
- 100 grams of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chinese restaurant steamed white Rice have 2.9 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 4.4 times more Energy, 248.5 times more Fat, 8.3 times more Fiber and 4.5 times more Protein than Chinese restaurant steamed white Rice.