Comparing Nutrients in 300 calories Rose-applesVS Canned Orange Juice
Weight per 300 calories
Rose-apples
1200g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 1.9 times more energy per unit of mass than Raw Rose-apples, which is low in comparison to other foods. Rose-apples having very low energy density.
Discover which food has more nutrients per 300 calories - Rose-apples or Canned Orange Juice?
Rose-apples VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rose-apples or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Rose-apples vs Canned Orange Juice:
300 calories of Rose-apples have 3.6 times more Vitamin A, 2.7 times more Vitamin B2, 7.5 times more Vitamin B3 and 1.4 times more Vitamin C than Canned Orange Juice.
Both Rose-apples and Canned Orange Juice provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Rose-apples as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Rose-apples vs Canned Orange Juice:
300 calories of Rose-apples have 5.5 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 2.6 times more Manganese, 1.3 times more Potassium, 2.8 times more Zinc and 2 times more Water than Canned Orange Juice.
Both Rose-apples and Canned Orange Juice contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rose-apples have 1.7 times more Protein than Canned Orange Juice.
Both Rose-apples and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.