Nutrient Comparison: Rose-apples VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Rose-apples versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rose-apples vs Canned Orange Juice:
- 14 ounces of Rose-apples have 1.4 times more Vitamin B2 and 4 times more Vitamin B3 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2 times more Vitamin B1 and 1.3 times more Vitamin C than Raw Rose-apples.
- 14 ounces of Rose-apples have insufficient amounts of Vitamin B1
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Rose-apples as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Rose-apples vs Canned Orange Juice:
- 14 ounces of Rose-apples have 2.9 times more Calcium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Copper, 2 times more Magnesium, 2.1 times more Phosphorus and 1.5 times more Potassium than Raw Rose-apples.
- Both Rose-apples and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Rose-apples lack sufficient amounts of Copper, Magnesium and Phosphorus
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium
- Both Raw Rose-apples as well as Unsweetened Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unsweetened Canned Orange Juice contain 1.9 times more Carbohydrate than Raw Rose-apples.
- Both Raw Rose-apples as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Protein in 14 ounces.