Nutrient Comparison: Rose-apples VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Rose-apples versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rose-apples vs Canned Orange Juice:
- 1 kilogram of Rose-apples has 1.4 times more Vitamin B2 and 4 times more Vitamin B3 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2 times more Vitamin B1 and 1.3 times more Vitamin C than Raw Rose-apples.
- 1 kilogram of Rose-apples have insufficient amounts of Vitamin B1
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Rose-apples as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Rose-apples vs Canned Orange Juice:
- 1 kilogram of Rose-apples has 2.9 times more Calcium than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.4 times more Copper, 2 times more Magnesium, 2.1 times more Phosphorus and 1.5 times more Potassium than Raw Rose-apples.
- Both Rose-apples and Canned Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Rose-apples lack sufficient amounts of Copper, Magnesium and Phosphorus
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium
- Both Raw Rose-apples as well as Unsweetened Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Unsweetened Canned Orange Juice contains 1.9 times more Carbohydrate than Raw Rose-apples.
- Both Raw Rose-apples as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Protein in one kilogram.