Comparing Nutrients in 300 calories RowalVS Florida Oranges
Weight per 300 calories
Rowal
270g
Florida Oranges
652g
Rowal has 2.4 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Rowal or Florida Oranges?
Discover which food has more nutrients per 300 calories - Rowal or Florida Oranges?
Lets compare vitamin content per 300 calories of Rowal vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 1.4 times more Vitamin A and 4.2 times more Vitamin C than Raw Rowal.
300 calories of Rowal have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Rowal vs Florida Oranges:
300 calories of Rowal have 11.3 times more Copper, 10.1 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus and 2.2 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 6.9 times more Calcium, 3.1 times more Potassium and 2.9 times more Water than Raw Rowal.
300 calories of Rowal lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rowal have 1.4 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.6 times more Sugars than Raw Rowal.
Both Rowal and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.