Nutrient Comparison: Rowal VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Rowal versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rowal vs Florida Oranges:
- 5 ounces of Rowal have 1.7 times more Vitamin A than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.7 times more Vitamin C than Raw Rowal.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
Comparing minerals per 5 ounces for Rowal vs Florida Oranges:
- 5 ounces of Rowal have 27.2 times more Copper, 24.4 times more Iron, 3.2 times more Magnesium, 6.5 times more Manganese, 4.3 times more Phosphorus and 5.4 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.9 times more Calcium and 1.3 times more Potassium than Raw Rowal.
- 5 ounces of Rowal lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rowal have 2.4 times more Energy, 9.5 times more Fat, 2.1 times more Carbohydrate, 1.5 times more Sugars, 2.6 times more Fiber and 3.3 times more Protein than Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein