Comparing Nutrients in 500 calories RowalVS Florida Oranges
Weight per 500 calories
Rowal
451g
Florida Oranges
1087g
Rowal has 2.4 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Rowal or Florida Oranges?
Discover which food has more nutrients per 500 calories - Rowal or Florida Oranges?
Lets compare vitamin content per 500 calories of Rowal vs Florida Oranges:
500 kcal of Raw Florida Oranges contain 1.4 times more Vitamin A and 4.2 times more Vitamin C than Raw Rowal.
500 calories of Rowal have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for Rowal vs Florida Oranges:
500 calories of Rowal have 11.3 times more Copper, 10.1 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus and 2.2 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 6.9 times more Calcium, 3.1 times more Potassium and 2.9 times more Water than Raw Rowal.
500 calories of Rowal lack sufficient amounts of Calcium
500 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Rowal have 1.4 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.6 times more Sugars than Raw Rowal.
Both Rowal and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.