Boiled Rutabagas With Salt VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Rutabagas with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Rutabagas with Salt vs Cooked Frozen Carrots:
- 300 calories of Boiled Rutabagas with Salt have 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 10.1 times more Vitamin C than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.4 times more Vitamin E and 55.1 times more Vitamin K than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Boiled Rutabagas with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Rutabagas with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Rutabagas with Salt vs Cooked Frozen Carrots:
- 300 calories of Boiled Rutabagas with Salt have 1.6 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Selenium, 5.3 times more Sodium and 1.2 times more Water than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Calcium, 2.3 times more Copper, 2.4 times more Iron, 1.4 times more Manganese and 2.4 times more Zinc than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Cooked Frozen Carrots contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Rutabagas with Salt have 1.6 times more Omega 3, 6.8 times more Fructose and 2 times more Protein than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 6.2 times more Omega 6 and 1.5 times more Fiber than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Boiled Rutabagas with Salt provide inadequate amounts of Omega 6