Nutrient Comparison: Boiled Rutabagas with Salt VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Rutabagas with Salt versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Rutabagas with Salt vs Cooked Frozen Carrots:
- 100 grams of Boiled Rutabagas with Salt have 2.7 times more Vitamin B1, 1.7 times more Vitamin B3, 1.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 8.2 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, 4.2 times more Vitamin E and 68 times more Vitamin K than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Boiled Rutabagas with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Rutabagas with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Rutabagas with Salt vs Cooked Frozen Carrots:
- 100 grams of Boiled Rutabagas with Salt have 1.3 times more Phosphorus and 4.3 times more Sodium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.9 times more Calcium, 2.8 times more Copper, 2.9 times more Iron, 1.7 times more Manganese and 2.9 times more Zinc than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Cooked Frozen Carrots contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Boiled Rutabagas with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Rutabagas with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Rutabagas with Salt have 1.3 times more Omega 3 and 5.5 times more Fructose than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.8 times more Fiber than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Cooked Frozen Carrots offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- Both Boiled and Drained Rutabagas with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.