Nutrient Comparison: Boiled Rutabagas with Salt VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Rutabagas with Salt versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Rutabagas with Salt vs Cassava:
- 100 grams of Boiled Rutabagas with Salt have 1.4 times more Vitamin B5 than Cassava.
- While 100 g of Raw Cassava contain 1.8 times more Vitamin B9 than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Cassava provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 100 grams.
- Both Boiled and Drained Rutabagas with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Rutabagas with Salt vs Cassava:
- 100 grams of Boiled Rutabagas with Salt have 1.5 times more Phosphorus, 18.1 times more Sodium and 1.5 times more Water than Cassava.
- While 100 g of Raw Cassava contain 3.4 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 4 times more Manganese, 1.3 times more Potassium and 2.8 times more Zinc than Boiled and Drained Rutabagas with Salt.
- 100 grams of Boiled Rutabagas with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Rutabagas with Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Rutabagas with Salt have 3.4 times more Omega 3 and 2.3 times more Sugars than Cassava.
- While 100 g of Raw Cassava contain 5.3 times more Energy, 5.6 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Cassava offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Rutabagas with Salt provide inadequate amounts of Energy and Protein
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Rutabagas with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 grams.