Comparing Nutrients in 300 calories RutabagasVS Canned Carrots with Salt
Weight per 300 calories
Rutabagas
811g
Canned Carrots with Salt
1200g
Rutabagas have 1.5 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Rutabagas or Canned Carrots with Salt?
Rutabagas VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rutabagas or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Rutabagas vs Canned Carrots with Salt:
300 calories of Rutabagas have 3.4 times more Vitamin B1, 1.6 times more Vitamin B9 and 6.3 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.7 times more Vitamin B6, 3.7 times more Vitamin E and 48.3 times more Vitamin K than Raw Rutabagas.
Both Rutabagas and Canned Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Rutabagas have insufficient amounts of Vitamin A and Vitamin K
Both Raw Rutabagas as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rutabagas vs Canned Carrots with Salt:
300 calories of Rutabagas have 1.7 times more Magnesium and 1.5 times more Phosphorus than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 4.8 times more Copper, 2.2 times more Iron, 5.1 times more Manganese, 29.8 times more Sodium, 1.6 times more Zinc and 1.5 times more Water than Raw Rutabagas.
Both Rutabagas and Canned Carrots with Salt contain similar levels of Calcium, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rutabagas have 3.3 times more Omega 3 and 1.2 times more Sugars than Canned Carrots with Salt.
Both Rutabagas and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw Rutabagas as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.