Nutrient Comparison: Rutabagas VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Rutabagas versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rutabagas vs Canned Carrots with Salt:
- 14 ounces of Rutabagas have 5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B9 and 9.3 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 2.5 times more Vitamin E and 32.7 times more Vitamin K than Raw Rutabagas.
- Both Rutabagas and Canned Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Rutabagas have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Rutabagas as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rutabagas vs Canned Carrots with Salt:
- 14 ounces of Rutabagas have 1.7 times more Calcium, 2.5 times more Magnesium, 2.2 times more Phosphorus and 1.7 times more Potassium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 3.3 times more Copper, 1.5 times more Iron, 3.4 times more Manganese and 20.2 times more Sodium than Raw Rutabagas.
- Both Rutabagas and Canned Carrots with Salt contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Rutabagas as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rutabagas have 4.8 times more Omega 3, 1.6 times more Carbohydrate, 1.8 times more Sugars and 1.5 times more Fiber than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Raw Rutabagas as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.