Nutrient Comparison: Rutabagas VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Rutabagas versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rutabagas vs Frozen Carrots:
- 14 ounces of Rutabagas have 2 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B9 and 10 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.9 times more Vitamin E and 58.7 times more Vitamin K than Raw Rutabagas.
- Both Rutabagas and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Rutabagas have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Rutabagas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rutabagas vs Frozen Carrots:
- 14 ounces of Rutabagas have 1.7 times more Magnesium, 1.6 times more Phosphorus and 1.3 times more Potassium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.3 times more Copper, 1.3 times more Manganese, 5.7 times more Sodium and 1.4 times more Zinc than Raw Rutabagas.
- Both Rutabagas and Frozen Carrots contain similar levels of Calcium, Iron and Water per 14 ounces.
- Both Raw Rutabagas as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rutabagas have 3.1 times more Omega 3 and 5.2 times more Fructose than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.4 times more Fiber than Raw Rutabagas.
- Both Rutabagas and Frozen Carrots offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Raw Rutabagas as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.