Nutrient Comparison: Frozen Carrots VS Boiled Rutabagas per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Boiled Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Boiled Rutabagas:
- 14 ounces of Frozen Carrots have more Vitamin A, 1.2 times more Vitamin B5, 2.4 times more Vitamin E and 88 times more Vitamin K than Boiled Rutabagas.
- While 14 oz of Boiled and Drained Rutabagas contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B9 and 7.5 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Rutabagas provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Rutabagas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Boiled Rutabagas:
- 14 ounces of Frozen Carrots have 2 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 1.8 times more Manganese, 13.6 times more Sodium and 2.8 times more Zinc than Boiled Rutabagas.
- Both Frozen Carrots and Boiled Rutabagas contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Rutabagas lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Rutabagas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.2 times more Sugars and 1.8 times more Fiber than Boiled Rutabagas.
- While 14 oz of Boiled and Drained Rutabagas contain 3.4 times more Omega 3 and 5 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Rutabagas offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.