Frozen Carrots VS Boiled Rutabagas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Rutabagas?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Boiled Rutabagas:
- 500 calories of Frozen Carrots have more Vitamin A, 2 times more Vitamin E and 73.3 times more Vitamin K than Boiled Rutabagas.
- While 500 kcal of Boiled and Drained Rutabagas contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 9 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Rutabagas provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Boiled Rutabagas have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Boiled Rutabagas:
- 500 calories of Frozen Carrots have 1.7 times more Calcium, 2.1 times more Copper, 2 times more Iron, 1.5 times more Manganese, 11.3 times more Sodium and 2.3 times more Zinc than Boiled Rutabagas.
- While 500 kcal of Boiled and Drained Rutabagas contain 1.5 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Rutabagas contain similar levels of Magnesium, Potassium, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Carrots have 5.4 times more Omega 6 and 1.5 times more Fiber than Boiled Rutabagas.
- While 500 kcal of Boiled and Drained Rutabagas contain 4 times more Omega 3, 6 times more Fructose and 1.4 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Rutabagas offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Boiled Rutabagas provide inadequate amounts of Omega 6