Nutrient Comparison: Frozen Carrots VS Boiled Rutabagas per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Boiled Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Boiled Rutabagas:
- 100 grams of Frozen Carrots have more Vitamin A, 1.2 times more Vitamin B5, 2.4 times more Vitamin E and 88 times more Vitamin K than Boiled Rutabagas.
- While 100 g of Boiled and Drained Rutabagas contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B9 and 7.5 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Rutabagas provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Rutabagas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Boiled Rutabagas:
- 100 grams of Frozen Carrots have 2 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 1.8 times more Manganese, 13.6 times more Sodium and 2.8 times more Zinc than Boiled Rutabagas.
- Both Frozen Carrots and Boiled Rutabagas contain similar levels of Magnesium, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Boiled Rutabagas lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Rutabagas lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.2 times more Sugars and 1.8 times more Fiber than Boiled Rutabagas.
- While 100 g of Boiled and Drained Rutabagas contain 3.4 times more Omega 3 and 5 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Rutabagas offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Omega 3
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.