Nutrient Comparison: Rutabagas VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Rutabagas versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rutabagas vs Frozen Carrots:
- 5 ounces of Rutabagas have 2 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B9 and 10 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.9 times more Vitamin E and 58.7 times more Vitamin K than Raw Rutabagas.
- Both Rutabagas and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Rutabagas have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Rutabagas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rutabagas vs Frozen Carrots:
- 5 ounces of Rutabagas have 1.7 times more Magnesium, 1.6 times more Phosphorus and 1.3 times more Potassium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.3 times more Copper, 1.3 times more Manganese, 5.7 times more Sodium and 1.4 times more Zinc than Raw Rutabagas.
- Both Rutabagas and Frozen Carrots contain similar levels of Calcium, Iron and Water per five ounces.
- Both Raw Rutabagas as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rutabagas have 3.1 times more Omega 3 and 5.2 times more Fructose than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.4 times more Fiber than Raw Rutabagas.
- Both Rutabagas and Frozen Carrots offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Raw Rutabagas as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.