Nutrient Comparison: Rutabagas VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Rutabagas versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rutabagas vs Cooked Frozen Carrots:
- 5 ounces of Rutabagas have 3 times more Vitamin B1, 1.7 times more Vitamin B3, 1.9 times more Vitamin B9 and 10.9 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.4 times more Vitamin E and 45.3 times more Vitamin K than Raw Rutabagas.
- Both Rutabagas and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Rutabagas have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Rutabagas as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rutabagas vs Cooked Frozen Carrots:
- 5 ounces of Rutabagas have 1.2 times more Calcium, 1.8 times more Magnesium, 1.7 times more Phosphorus and 1.6 times more Potassium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.6 times more Copper, 1.3 times more Manganese, 4.9 times more Sodium and 1.5 times more Zinc than Raw Rutabagas.
- Both Rutabagas and Cooked Frozen Carrots contain similar levels of Iron and Water per five ounces.
- Both Raw Rutabagas as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rutabagas have 1.2 times more Omega 3 and 5.8 times more Fructose than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Fiber than Raw Rutabagas.
- Both Rutabagas and Cooked Frozen Carrots offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Raw Rutabagas as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.