Rutabagas VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rutabagas or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Rutabagas vs Cooked Frozen Carrots:
- 500 calories of Rutabagas have 3 times more Vitamin B1, 1.7 times more Vitamin B3, 1.9 times more Vitamin B9 and 10.9 times more Vitamin C than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.4 times more Vitamin E and 45.3 times more Vitamin K than Raw Rutabagas.
- Both Rutabagas and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 500 calories.
- 500 calories of Rutabagas have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Rutabagas as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rutabagas vs Cooked Frozen Carrots:
- 500 calories of Rutabagas have 1.2 times more Calcium, 1.8 times more Magnesium, 1.7 times more Phosphorus and 1.6 times more Potassium than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 2.6 times more Copper, 1.3 times more Manganese, 4.9 times more Sodium and 1.5 times more Zinc than Raw Rutabagas.
- Both Rutabagas and Cooked Frozen Carrots contain similar levels of Iron, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Rutabagas have 1.2 times more Omega 3, 5.8 times more Fructose and 1.9 times more Protein than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 8.3 times more Omega 6 and 1.4 times more Fiber than Raw Rutabagas.
- Both Rutabagas and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Rutabagas provide inadequate amounts of Omega 6