Nutrient Comparison: Rutabagas VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Rutabagas versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rutabagas vs Cooked Frozen Carrots:
- 14 ounces of Rutabagas have 3 times more Vitamin B1, 1.7 times more Vitamin B3, 1.9 times more Vitamin B9 and 10.9 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.4 times more Vitamin E and 45.3 times more Vitamin K than Raw Rutabagas.
- Both Rutabagas and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Rutabagas have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Rutabagas as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rutabagas vs Cooked Frozen Carrots:
- 14 ounces of Rutabagas have 1.2 times more Calcium, 1.8 times more Magnesium, 1.7 times more Phosphorus and 1.6 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.6 times more Copper, 1.3 times more Manganese, 4.9 times more Sodium and 1.5 times more Zinc than Raw Rutabagas.
- Both Rutabagas and Cooked Frozen Carrots contain similar levels of Iron and Water per 14 ounces.
- Both Raw Rutabagas as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rutabagas have 1.2 times more Omega 3 and 5.8 times more Fructose than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Fiber than Raw Rutabagas.
- Both Rutabagas and Cooked Frozen Carrots offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Raw Rutabagas as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.