Nutrient Comparison: Rutabagas VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Rutabagas versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rutabagas vs Frozen Carrots:
- 1 kilogram of Rutabagas has 2 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B9 and 10 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 1.9 times more Vitamin E and 58.7 times more Vitamin K than Raw Rutabagas.
- Both Rutabagas and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Rutabagas have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Rutabagas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rutabagas vs Frozen Carrots:
- 1 kilogram of Rutabagas has 1.7 times more Magnesium, 1.6 times more Phosphorus and 1.3 times more Potassium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.3 times more Copper, 1.3 times more Manganese, 5.7 times more Sodium and 1.4 times more Zinc than Raw Rutabagas.
- Both Rutabagas and Frozen Carrots contain similar levels of Calcium, Iron and Water per one kilogram.
- Both Raw Rutabagas as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rutabagas has 3.1 times more Omega 3 and 5.2 times more Fructose than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.4 times more Fiber than Raw Rutabagas.
- Both Rutabagas and Frozen Carrots offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3
- Both Raw Rutabagas as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.