Nutrient Comparison: Canned Carrots with Salt VS Boiled Rutabagas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Boiled Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Boiled Rutabagas:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 3.1 times more Vitamin E and 49 times more Vitamin K than Boiled Rutabagas.
- While 14 oz of Boiled and Drained Rutabagas contain 4.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B9 and 7 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Rutabagas provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Rutabagas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Boiled Rutabagas:
- 14 ounces of Canned Carrots with Salt have 1.4 times more Calcium, 3.6 times more Copper, 3.6 times more Iron, 4.6 times more Manganese, 48.4 times more Sodium and 2.2 times more Zinc than Boiled Rutabagas.
- While 14 oz of Boiled and Drained Rutabagas contain 1.7 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Rutabagas contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Boiled Rutabagas lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Rutabagas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Rutabagas contain 5.2 times more Omega 3 and 1.6 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Rutabagas offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.