Canned Carrots With Salt VS Boiled Rutabagas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Boiled Rutabagas?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Boiled Rutabagas:
- 500 calories of Canned Carrots with Salt have more Vitamin A, 1.3 times more Vitamin B6, 3.7 times more Vitamin E and 58.8 times more Vitamin K than Boiled Rutabagas.
- While 500 kcal of Boiled and Drained Rutabagas contain 3.8 times more Vitamin B1, 1.4 times more Vitamin B9 and 5.8 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Rutabagas provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
- 500 calories of Boiled Rutabagas have insufficient amounts of Vitamin A and Vitamin K
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Boiled Rutabagas:
- 500 calories of Canned Carrots with Salt have 1.7 times more Calcium, 4.3 times more Copper, 4.3 times more Iron, 5.6 times more Manganese, 58.1 times more Sodium, 2.6 times more Zinc and 1.2 times more Water than Boiled Rutabagas.
- While 500 kcal of Boiled and Drained Rutabagas contain 1.4 times more Phosphorus and 1.5 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Rutabagas contain similar levels of Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled and Drained Rutabagas contain 4.3 times more Omega 3 and 1.3 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Rutabagas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Rutabagas provide inadequate amounts of Omega 6 in 500 calories.