Nutrient Comparison: Canned Carrots with Salt VS Boiled Rutabagas per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Boiled Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Boiled Rutabagas:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 3.1 times more Vitamin E and 49 times more Vitamin K than Boiled Rutabagas.
- While 7 oz of Boiled and Drained Rutabagas contain 4.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B9 and 7 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Rutabagas provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Rutabagas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Boiled Rutabagas:
- 7 ounces of Canned Carrots with Salt have 1.4 times more Calcium, 3.6 times more Copper, 3.6 times more Iron, 4.6 times more Manganese, 48.4 times more Sodium and 2.2 times more Zinc than Boiled Rutabagas.
- While 7 oz of Boiled and Drained Rutabagas contain 1.7 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Rutabagas contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Boiled Rutabagas lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Rutabagas lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Rutabagas contain 5.2 times more Omega 3 and 1.6 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Rutabagas offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.