Nutrient Comparison: Rutabagas VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Rutabagas versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rutabagas vs Canned Carrots with Salt:
- 5 ounces of Rutabagas have 5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B9 and 9.3 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, 2.5 times more Vitamin E and 32.7 times more Vitamin K than Raw Rutabagas.
- Both Rutabagas and Canned Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Rutabagas have insufficient amounts of Vitamin A and Vitamin K
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Rutabagas as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rutabagas vs Canned Carrots with Salt:
- 5 ounces of Rutabagas have 1.7 times more Calcium, 2.5 times more Magnesium, 2.2 times more Phosphorus and 1.7 times more Potassium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 3.3 times more Copper, 1.5 times more Iron, 3.4 times more Manganese and 20.2 times more Sodium than Raw Rutabagas.
- Both Rutabagas and Canned Carrots with Salt contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Rutabagas as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rutabagas have 4.8 times more Omega 3, 1.6 times more Carbohydrate, 1.8 times more Sugars and 1.5 times more Fiber than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Raw Rutabagas as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.