Comparing Nutrients in 300 calories Medium Rye flourVS Boiled California Red Kidney Beans
Weight per 300 calories
Medium Rye flour
86g
Boiled California Red Kidney Beans
242g
Medium Rye flour has 2.8 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Medium Rye flour or Boiled California Red Kidney Beans?
Medium Rye Flour VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Medium Rye flour or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Medium Rye flour vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 6.1 times more Vitamin B9 than Medium Rye flour.
Both Medium Rye flour and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
Both Medium Rye flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Medium Rye flour vs Boiled California Red Kidney Beans:
300 calories of Medium Rye flour have 2.7 times more Manganese and 4.3 times more Selenium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 7.7 times more Calcium, 2.5 times more Copper, 3.3 times more Iron, 2.1 times more Magnesium, 1.7 times more Phosphorus and 3.2 times more Potassium than Medium Rye flour.
Both Medium Rye flour and Boiled California Red Kidney Beans contain similar levels of Zinc per 300 calories.
300 calories of Medium Rye flour lack sufficient amounts of Calcium
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled California Red Kidney Beans contain 2.2 times more Fiber and 2.4 times more Protein than Medium Rye flour.
Both Medium Rye flour and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Medium Rye flour as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.