Nutrient Comparison: Medium Rye flour VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Medium Rye flour versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Medium Rye flour vs Boiled California Red Kidney Beans:
- 1 pound of Medium Rye flour has 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.2 times more Vitamin B9 than Medium Rye flour.
- Both Medium Rye flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Medium Rye flour vs Boiled California Red Kidney Beans:
- 1 pound of Medium Rye flour has 1.3 times more Magnesium, 7.6 times more Manganese, 1.6 times more Phosphorus, 12 times more Selenium and 2.5 times more Zinc than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.8 times more Calcium than Medium Rye flour.
- Both Medium Rye flour and Boiled California Red Kidney Beans contain similar levels of Copper, Iron and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Medium Rye flour has 2.8 times more Energy, 3.1 times more Omega 3, 29.9 times more Omega 6, 3.4 times more Carbohydrate and 1.3 times more Fiber than Boiled California Red Kidney Beans.
- Both Medium Rye flour and Boiled California Red Kidney Beans offer comparable quantities of Protein per one pound.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6