Nutrient Comparison: Medium Rye flour VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Medium Rye flour versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Medium Rye flour vs Boiled California Red Kidney Beans:
- 1 kilogram of Medium Rye flour has 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.2 times more Vitamin B9 than Medium Rye flour.
- Both Medium Rye flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Medium Rye flour vs Boiled California Red Kidney Beans:
- 1 kilogram of Medium Rye flour has 1.3 times more Magnesium, 7.6 times more Manganese, 1.6 times more Phosphorus, 12 times more Selenium and 2.5 times more Zinc than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.8 times more Calcium than Medium Rye flour.
- Both Medium Rye flour and Boiled California Red Kidney Beans contain similar levels of Copper, Iron and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Medium Rye flour has 2.8 times more Energy, 3.1 times more Omega 3, 29.9 times more Omega 6, 3.4 times more Carbohydrate and 1.3 times more Fiber than Boiled California Red Kidney Beans.
- Both Medium Rye flour and Boiled California Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6