Nutrient Comparison: Medium Rye flour VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Medium Rye flour versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Medium Rye flour vs Boiled California Red Kidney Beans:
- 14 ounces of Medium Rye flour have 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.2 times more Vitamin B9 than Medium Rye flour.
- Both Medium Rye flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Medium Rye flour vs Boiled California Red Kidney Beans:
- 14 ounces of Medium Rye flour have 1.3 times more Magnesium, 7.6 times more Manganese, 1.6 times more Phosphorus, 12 times more Selenium and 2.5 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.8 times more Calcium than Medium Rye flour.
- Both Medium Rye flour and Boiled California Red Kidney Beans contain similar levels of Copper, Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Medium Rye flour have 2.8 times more Energy, 3.1 times more Omega 3, 29.9 times more Omega 6, 3.4 times more Carbohydrate and 1.3 times more Fiber than Boiled California Red Kidney Beans.
- Both Medium Rye flour and Boiled California Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6