Comparing Nutrients in 300 calories Medium Rye flourVS Boiled Red Kidney Beans
Weight per 300 calories
Medium Rye flour
86g
Boiled Red Kidney Beans
236g
Medium Rye flour has 2.7 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Medium Rye flour or Boiled Red Kidney Beans?
Medium Rye Flour VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Medium Rye flour or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Medium Rye flour vs Boiled Red Kidney Beans:
300 calories of Medium Rye flour have 17.3 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 10.5 times more Vitamin B9 and 3.9 times more Vitamin K than Medium Rye flour.
Both Medium Rye flour and Boiled Red Kidney Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Medium Rye flour have insufficient amounts of Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Medium Rye flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Medium Rye flour vs Boiled Red Kidney Beans:
300 calories of Medium Rye flour have 1.8 times more Manganese and 4.4 times more Selenium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.2 times more Calcium, 2 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus, 3 times more Potassium and 1.4 times more Zinc than Medium Rye flour.
300 calories of Medium Rye flour lack sufficient amounts of Calcium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Medium Rye flour have 1.2 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.7 times more Omega 3, 1.7 times more Fiber and 2.2 times more Protein than Medium Rye flour.
Both Medium Rye flour and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Medium Rye flour provide inadequate amounts of Omega 3
Both Medium Rye flour as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.