Nutrient Comparison: Medium Rye flour VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Medium Rye flour versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Medium Rye flour vs Boiled Red Kidney Beans:
- 100 grams of Medium Rye flour have 1.8 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 47.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3.8 times more Vitamin B9 and 1.4 times more Vitamin K than Medium Rye flour.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Medium Rye flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Medium Rye flour vs Boiled Red Kidney Beans:
- 100 grams of Medium Rye flour have 1.4 times more Copper, 1.4 times more Magnesium, 5.1 times more Manganese, 1.6 times more Phosphorus, 12 times more Selenium and 2 times more Zinc than Boiled Red Kidney Beans.
- Both Medium Rye flour and Boiled Red Kidney Beans contain similar levels of Calcium, Iron and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Medium Rye flour have 2.7 times more Energy, 5.6 times more Omega 6, 3.3 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.7 times more Omega 3 than Medium Rye flour.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6