Nutrient Comparison: Boiled Red Kidney Beans VS Light Rye Flour per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Light Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Light Rye Flour:
- 100 grams of Boiled Red Kidney Beans have 5.7 times more Vitamin B9 and 1.4 times more Vitamin K than Light Rye Flour.
- While 100 g of Light Rye Flour contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B5, 2 times more Vitamin B6 and 27.7 times more Vitamin E than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Light Rye Flour:
- 100 grams of Boiled Red Kidney Beans have 2.2 times more Calcium, 3.2 times more Iron, 1.4 times more Magnesium and 1.8 times more Potassium than Light Rye Flour.
- While 100 g of Light Rye Flour contain 2.4 times more Manganese and 14.7 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Light Rye Flour contain similar levels of Copper, Phosphorus and Zinc per 100 grams.
- 100 grams of Light Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 2 times more Omega 3 than Light Rye Flour.
- While 100 g of Light Rye Flour contain 2.8 times more Energy, 4.7 times more Omega 6 and 3.4 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Light Rye Flour offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6