Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Light Rye Flour
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Light Rye Flour
28g
Light Rye Flour has 2.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Light Rye Flour?
Boiled Red Kidney Beans VS Light Rye Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Light Rye Flour?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Light Rye Flour:
100 calories of Boiled Red Kidney Beans have 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6, 15.9 times more Vitamin B9 and 4 times more Vitamin K than Light Rye Flour.
Both Boiled Red Kidney Beans and Light Rye Flour provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Light Rye Flour have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Light Rye Flour:
100 calories of Boiled Red Kidney Beans have 6.1 times more Calcium, 3.2 times more Copper, 9.1 times more Iron, 4 times more Magnesium, 3.1 times more Phosphorus, 5.1 times more Potassium and 2.3 times more Zinc than Light Rye Flour.
While 100 kcal of Light Rye Flour contain 5.2 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Light Rye Flour contain similar levels of Manganese per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Light Rye Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 5.7 times more Omega 3, 2.6 times more Fiber and 2.5 times more Protein than Light Rye Flour.
Both Boiled Red Kidney Beans and Light Rye Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Light Rye Flour provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Light Rye Flour provide inadequate amounts of Omega 6 in 100 calories.