Nutrient Comparison: Boiled Red Kidney Beans VS Light Rye Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Light Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Light Rye Flour:
- 7 ounces of Boiled Red Kidney Beans have 5.7 times more Vitamin B9 and 1.4 times more Vitamin K than Light Rye Flour.
- While 7 oz of Light Rye Flour contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B5, 2 times more Vitamin B6 and 27.7 times more Vitamin E than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Light Rye Flour:
- 7 ounces of Boiled Red Kidney Beans have 2.2 times more Calcium, 3.2 times more Iron, 1.4 times more Magnesium and 1.8 times more Potassium than Light Rye Flour.
- While 7 oz of Light Rye Flour contain 2.4 times more Manganese and 14.7 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Light Rye Flour contain similar levels of Copper, Phosphorus and Zinc per seven ounces.
- 7 ounces of Light Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 2 times more Omega 3 than Light Rye Flour.
- While 7 oz of Light Rye Flour contain 2.8 times more Energy, 4.7 times more Omega 6 and 3.4 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Light Rye Flour offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6