Nutrient Comparison: Medium Rye flour VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Medium Rye flour versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Medium Rye flour vs Boiled Red Kidney Beans:
- 5 ounces of Medium Rye flour have 1.8 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 47.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.8 times more Vitamin B9 and 1.4 times more Vitamin K than Medium Rye flour.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Medium Rye flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Medium Rye flour vs Boiled Red Kidney Beans:
- 5 ounces of Medium Rye flour have 1.4 times more Copper, 1.4 times more Magnesium, 5.1 times more Manganese, 1.6 times more Phosphorus, 12 times more Selenium and 2 times more Zinc than Boiled Red Kidney Beans.
- Both Medium Rye flour and Boiled Red Kidney Beans contain similar levels of Calcium, Iron and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Medium Rye flour have 2.7 times more Energy, 5.6 times more Omega 6, 3.3 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.7 times more Omega 3 than Medium Rye flour.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6