Comparing Nutrients in 300 calories RyeVS Oil Roasted Almonds
Weight per 300 calories
Rye
88.8g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.8 times more energy per unit of mass than Rye grain, which is very high in comparison to other foods. Rye having high energy density.
Discover which food has more nutrients per 300 calories - Rye or Oil Roasted Almonds?
Discover which food has more nutrients per 300 calories - Rye or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Rye vs Oil Roasted Almonds:
300 calories of Rye have 6.2 times more Vitamin B1, 2.1 times more Vitamin B3, 11.4 times more Vitamin B5, 4.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.7 times more Vitamin B2 and 17 times more Vitamin E than Rye grain.
300 calories of Rye have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Rye grain as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rye vs Oil Roasted Almonds:
300 calories of Rye have 1.3 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 6.1 times more Selenium and 1.6 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 6.8 times more Calcium, 1.4 times more Copper and 1.4 times more Magnesium than Rye grain.
300 calories of Rye lack sufficient amounts of Calcium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Rye have 7.7 times more Carbohydrate and 2.6 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 18.8 times more Fat, 11.9 times more Saturated Fat and 11.4 times more Omega 6 than Rye grain.
Both Rye and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Rye provide inadequate amounts of Omega 6
Both Rye grain as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.