Nutrient Comparison: Rye VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Rye versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rye vs Oil Roasted Almonds:
- 14 ounces of Rye have 3.4 times more Vitamin B1, 6.4 times more Vitamin B5, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.1 times more Vitamin B2 and 30.6 times more Vitamin E than Rye grain.
- Both Rye and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Rye grain as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rye vs Oil Roasted Almonds:
- 14 ounces of Rye have 3.4 times more Selenium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 12.1 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Rye grain.
- Both Rye and Oil Roasted Almonds contain similar levels of Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rye have more Omega 3, 4.3 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.8 times more Energy, 33.8 times more Fat, 21.4 times more Saturated Fat, 20.5 times more Omega 6, 4.6 times more Sugars and 2.1 times more Protein than Rye grain.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3