Comparing Nutrients in 100 calories RyeVS Oil Roasted Almonds
Weight per 100 calories
Rye
29.6g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.8 times more energy per unit of mass than Rye grain, which is very high in comparison to other foods. Rye having high energy density.
Discover which food has more nutrients per 100 calories - Rye or Oil Roasted Almonds?
Discover which food has more nutrients per 100 calories - Rye or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Rye vs Oil Roasted Almonds:
100 calories of Rye have 6.2 times more Vitamin B1, 2.1 times more Vitamin B3, 11.4 times more Vitamin B5, 4.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.7 times more Vitamin B2 and 17 times more Vitamin E than Rye grain.
100 calories of Rye have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Rye grain as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rye vs Oil Roasted Almonds:
100 calories of Rye have 1.3 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 6.1 times more Selenium and 1.6 times more Zinc than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 6.8 times more Calcium, 1.4 times more Copper and 1.4 times more Magnesium than Rye grain.
100 calories of Rye lack sufficient amounts of Calcium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Rye have 7.7 times more Carbohydrate and 2.6 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 18.8 times more Fat, 11.9 times more Saturated Fat and 11.4 times more Omega 6 than Rye grain.
Both Rye and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Rye provide inadequate amounts of Omega 6
Both Rye grain as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.