Comparing Nutrients in 300 calories Commercial French Salad Dressing no Salt VS Canned Carrots with Salt

Weight per 300 calories

• Commercial French Salad Dressing no Salt: 65.4g
• Canned Carrots with Salt: 1200g

Commercial French Salad Dressing no Salt has 18.4 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Which food has more nutrients per 300 calories - Commercial French Salad Dressing no Salt or Canned Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Commercial French Salad Dressing no Salt	1%	86%	13%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Commercial French Salad Dressing no Salt	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	30% 29.3g	2.35% 2.28g	97g per day for Men 19-50 years
Saturated Fat	11.5% 3.7g	1.35% 0.43g	32g per day for Men 19-50 years
Omega 3	112% 1.8g	8.25% 0.13g	1.6g per day for Men 19-50 years
Omega 6	70.3% 12g	5.58% 0.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.83% 10g	51% 66.5g	130g per day for Men 19-50 years
Sugars	14.4% 10.4g	41% 29.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.83% 3.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.4g	NA	g per day for Men 19-50 years
Sucrose	% 2.54g	NA	g per day for Men 19-50 years
Fiber	0% 0g	47.4% 18g	38g per day for Men 19-50 years
Protein	0.9% 0.5g	13.7% 7.68g	56g per day for Men 19-50 years

Vitamins

	Commercial French Salad Dressing no Salt	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	1.67% 15μg	744% 6696μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.03% 0.012mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.66% 0.035mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.77% 0.12mg	41.4% 6.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	32.4% 1.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	103% 1.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	27% 108μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	36% 32.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.7mg	59.2% 8.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66% 79.3μg	98% 118μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial French Salad Dressing no Salt	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	1.57% 15.7mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	139% 1.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.54% 0.52mg	96% 7.68mg	8mg per day for Men 19-50 years
Magnesium	0.78% 3.27mg	23% 96mg	420mg per day for Men 19-50 years
Manganese	0.6% 0.014mg	235% 5.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.77% 12.4mg	41% 288mg	700mg per day for Men 19-50 years
Potassium	1.3% 43.8mg	63% 2148mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	8.73% 4.8μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	194% 2904mg	1500mg per day for Men 19-50 years
Zinc	1.72% 0.19mg	28.4% 3.12mg	11mg per day for Men 19-50 years
Water	0.65% 24g	30% 1115g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Commercial French Salad Dressing no Salt vs Canned Carrots with Salt:

• Drained Canned Carrots with Salt contain 445.4 times more Vitamin A, 17.4 times more Vitamin B1, 10.4 times more Vitamin B2, 53.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 3.3 times more Vitamin E and 1.5 times more Vitamin K than Commercial French Salad Dressing no Salt.
• Both Commercial French Salad Dressing no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Commercial French Salad Dressing no Salt vs Canned Carrots with Salt:

• Drained Canned Carrots with Salt contain 19.1 times more Calcium, more Copper, 14.7 times more Iron, 29.4 times more Magnesium, 393.4 times more Manganese, 23.2 times more Phosphorus, 49.1 times more Potassium, more Selenium, more Sodium, 16.5 times more Zinc and 46.7 times more Water than Commercial French Salad Dressing no Salt.

Comparison of macro-nutrients per 300 calories:

• Commercial French Salad Dressing no Salt has 12.8 times more Fat, 8.5 times more Saturated Fat, 13.6 times more Omega 3 and 12.6 times more Omega 6 than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain 6.5 times more Carbohydrate, 2.9 times more Sugars, more Fiber and 15.3 times more Protein than Commercial French Salad Dressing no Salt.
• Both Commercial French Salad Dressing no Salt and Drained Canned Carrots with Salt have similar amounts of Energy per 300 kcal.
• Both Commercial French Salad Dressing no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.