Comparing Nutrients in 300 calories Soybean Mayonnaise no CholesterolVS Reduced Fat Commercial Italian Salad Dressing
Weight per 300 calories
Soybean Mayonnaise no Cholesterol
62.2g
Reduced Fat Commercial Italian Salad Dressing
294g
Soybean Mayonnaise no Cholesterol has 4.7 times more energy per 100g than Reduced Fat Commercial Italian Salad Dressing. It has very high energy density when compared to other foods. Reduced Fat Commercial Italian Salad Dressing having average energy density.
Discover which food has more nutrients per 300 calories - Soybean Mayonnaise no Cholesterol or Reduced Fat Commercial Italian Salad Dressing?
Soybean Mayonnaise No Cholesterol VS Reduced Fat Commercial Italian Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soybean Mayonnaise no Cholesterol or Reduced Fat Commercial Italian Salad Dressing?
Lets compare vitamin content per 300 calories of Soybean Mayonnaise no Cholesterol vs Reduced Fat Commercial Italian Salad Dressing:
300 kcal of Reduced Fat Commercial Italian Salad Dressing contain more Vitamin B6, 4 times more Vitamin E and 1.4 times more Vitamin K than Soybean Mayonnaise Imitation without Cholesterol.
300 calories of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B6
Both Soybean Mayonnaise Imitation without Cholesterol as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soybean Mayonnaise no Cholesterol vs Reduced Fat Commercial Italian Salad Dressing:
300 kcal of Reduced Fat Commercial Italian Salad Dressing contain 89.8 times more Copper, 118.1 times more Iron, 42.5 times more Potassium, 4.7 times more Selenium, 11.9 times more Sodium and 10.9 times more Water than Soybean Mayonnaise Imitation without Cholesterol.
300 calories of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Copper, Iron, Potassium and Selenium
Both Soybean Mayonnaise Imitation without Cholesterol as well as Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soybean Mayonnaise no Cholesterol have 1.5 times more Fat, 1.9 times more Saturated Fat, 2.1 times more Omega 3 and 1.8 times more Omega 6 than Reduced Fat Commercial Italian Salad Dressing.
While 300 kcal of Reduced Fat Commercial Italian Salad Dressing contain 3 times more Carbohydrate and 7.2 times more Sugars than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise no Cholesterol and Reduced Fat Commercial Italian Salad Dressing offer comparable quantities of Energy per 300 calories.
Both Soybean Mayonnaise Imitation without Cholesterol as well as Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein in 300 calories.