Nutrient Comparison: Soybean Mayonnaise no Cholesterol VS Reduced Fat Commercial Italian Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Soybean Mayonnaise no Cholesterol versus 100 g of Reduced Fat Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soybean Mayonnaise no Cholesterol vs Reduced Fat Commercial Italian Salad Dressing:
- 100 grams of Soybean Mayonnaise no Cholesterol have 3.4 times more Vitamin K than Reduced Fat Commercial Italian Salad Dressing.
- While 100 g of Reduced Fat Commercial Italian Salad Dressing contain more Vitamin B6 than Soybean Mayonnaise Imitation without Cholesterol.
- Both Soybean Mayonnaise no Cholesterol and Reduced Fat Commercial Italian Salad Dressing provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B6
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soybean Mayonnaise no Cholesterol vs Reduced Fat Commercial Italian Salad Dressing:
- 100 g of Reduced Fat Commercial Italian Salad Dressing contain 19 times more Copper, 25 times more Iron, 9 times more Potassium, 2.5 times more Sodium and 2.3 times more Water than Soybean Mayonnaise Imitation without Cholesterol.
- Both Soybean Mayonnaise no Cholesterol and Reduced Fat Commercial Italian Salad Dressing contain similar levels of Selenium per 100 grams.
- 100 grams of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Copper, Iron and Potassium
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soybean Mayonnaise no Cholesterol have 4.7 times more Energy, 7.1 times more Fat, 9 times more Saturated Fat, 10 times more Omega 3, 8.3 times more Omega 6 and 1.6 times more Carbohydrate than Reduced Fat Commercial Italian Salad Dressing.
- While 100 g of Reduced Fat Commercial Italian Salad Dressing contain 1.5 times more Sugars than Soybean Mayonnaise Imitation without Cholesterol.
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein in 100 grams.