Lets compare vitamin content per 100 grams of Reduced Fat Commercial Italian Salad Dressing vs Rice Bran Oil:
Reduced Fat Commercial Italian Salad Dressing has more Vitamin B1 and more Vitamin B6 than Rice Bran Oil.
While Rice Bran Oil contains 7.5 times more Vitamin E and 2 times more Vitamin K than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing as well as Rice Bran Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Reduced Fat Commercial Italian Salad Dressing vs Rice Bran Oil:
Reduced Fat Commercial Italian Salad Dressing has more Calcium, 3.6 times more Iron, more Phosphorus, more Potassium, more Selenium, more Sodium and more Water than Rice Bran Oil.
Both Reduced Fat Commercial Italian Salad Dressing as well as Rice Bran Oil have insufficient amounts of Magnesium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Reduced Fat Commercial Italian Salad Dressing has more Carbohydrate and more Sugars than Rice Bran Oil.
While Rice Bran Oil contains 8.7 times more Energy, 15 times more Fat, 23.6 times more Saturated Fat, 3.5 times more Omega 3 and 12 times more Omega 6 than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing as well as Rice Bran Oil have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 g.