Lets compare vitamin content per 14 ounces of Reduced Fat Commercial Italian Salad Dressing vs Rice Bran Oil:
Reduced Fat Commercial Italian Salad Dressing has more Vitamin B1 and more Vitamin B6 than Rice Bran Oil.
While Rice Bran Oil contains 7.5 times more Vitamin E and 2 times more Vitamin K than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing as well as Rice Bran Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Reduced Fat Commercial Italian Salad Dressing vs Rice Bran Oil:
Reduced Fat Commercial Italian Salad Dressing has more Calcium, 3.6 times more Iron, more Phosphorus, more Potassium, more Selenium, more Sodium and more Water than Rice Bran Oil.
Both Reduced Fat Commercial Italian Salad Dressing as well as Rice Bran Oil have insufficient amounts of Magnesium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Reduced Fat Commercial Italian Salad Dressing has more Carbohydrate and more Sugars than Rice Bran Oil.
While Rice Bran Oil contains 8.7 times more Energy, 15 times more Fat, 23.6 times more Saturated Fat, 3.5 times more Omega 3 and 12 times more Omega 6 than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing as well as Rice Bran Oil have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 14 oz.