Comparing Nutrients in 1 pound Reduced Fat Commercial Italian Salad Dressing VS Rice Bran Oil

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat Commercial Italian Salad Dressing	2%	59%	39%
Rice Bran Oil	0%	100%	0%

Macro Nutrients

	Reduced Fat Commercial Italian Salad Dressing	Rice Bran Oil	Recommended Dietary Allowance
Energy	16% 463kcal	138% 4010kcal	2900kcal per day for Men 19-50 years
Fat	31.2% 30.3g	468% 454g	97g per day for Men 19-50 years
Saturated Fat	12% 3.78g	279% 89.4g	32g per day for Men 19-50 years
Omega 3	130% 2.08g	454% 7.26g	1.6g per day for Men 19-50 years
Omega 6	74% 12.6g	891% 151g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35% 45.3g	0% 0g	130g per day for Men 19-50 years
Sugars	57.3% 41.5g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31.6% 23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16g	NA	g per day for Men 19-50 years
Sucrose	% 2.6g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	3.16% 1.77g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat Commercial Italian Salad Dressing	Rice Bran Oil	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.54% 0.054mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.8% 0.036mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.66% 0.43mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	129% 19.4mg	977% 147mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	47.2% 56.7μg	93% 112μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat Commercial Italian Salad Dressing	Rice Bran Oil	Recommended Dietary Allowance
Calcium	6.8% 68mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	9.58% 0.086mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	3.97% 0.32mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	5.7% 0.13mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	12% 408mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	269% 4042mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	0% 0mg	11mg per day for Men 19-50 years
Water	9.82% 363g	0% 0g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Reduced Fat Commercial Italian Salad Dressing vs Rice Bran Oil:

• Reduced Fat Commercial Italian Salad Dressing has more Vitamin B1 and more Vitamin B6 than Rice Bran Oil.
• While Rice Bran Oil contains 7.5 times more Vitamin E and 2 times more Vitamin K than Reduced Fat Commercial Italian Salad Dressing.
• Both Reduced Fat Commercial Italian Salad Dressing as well as Rice Bran Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Reduced Fat Commercial Italian Salad Dressing vs Rice Bran Oil:

• Reduced Fat Commercial Italian Salad Dressing has more Calcium, 3.6 times more Iron, more Phosphorus, more Potassium, more Selenium, more Sodium and more Water than Rice Bran Oil.
• Both Reduced Fat Commercial Italian Salad Dressing as well as Rice Bran Oil have insufficient amounts of Magnesium and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Reduced Fat Commercial Italian Salad Dressing has more Carbohydrate and more Sugars than Rice Bran Oil.
• While Rice Bran Oil contains 8.7 times more Energy, 15 times more Fat, 23.6 times more Saturated Fat, 3.5 times more Omega 3 and 12 times more Omega 6 than Reduced Fat Commercial Italian Salad Dressing.
• Both Reduced Fat Commercial Italian Salad Dressing as well as Rice Bran Oil have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 lb.