Comparing Nutrients in 300 calories Boiled Salsify with SaltVS Boiled Purslane with Salt
Weight per 300 calories
Boiled Salsify with Salt
441g
Boiled Purslane with Salt
1667g
Boiled Salsify with Salt has 3.8 times more energy per 100g than Boiled Purslane with Salt. It has low energy density when compared to other foods. Boiled and Drained Purslane with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Salsify with Salt or Boiled Purslane with Salt?
Boiled Salsify With Salt VS Boiled Purslane With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Salsify with Salt or Boiled Purslane with Salt?
Lets compare vitamin content per 300 calories of Boiled Salsify with Salt vs Boiled Purslane with Salt:
300 calories of Boiled Salsify with Salt have 2 times more Vitamin B5 than Boiled Purslane with Salt.
While 300 kcal of Boiled and Drained Purslane with Salt contain more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B2, 4.4 times more Vitamin B3, 2.3 times more Vitamin B9 and 8.6 times more Vitamin C than Boiled and Drained Salsify with Salt.
Both Boiled Salsify with Salt and Boiled Purslane with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Salsify with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Salsify with Salt as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Salsify with Salt vs Boiled Purslane with Salt:
300 kcal of Boiled and Drained Purslane with Salt contain 6.3 times more Calcium, 6.2 times more Copper, 5.3 times more Iron, 14.1 times more Magnesium, 5.5 times more Manganese, 2.5 times more Phosphorus, 6.5 times more Potassium, 5.7 times more Selenium, 4.2 times more Sodium, 2.1 times more Zinc and 4.4 times more Water than Boiled and Drained Salsify with Salt.
300 calories of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Purslane with Salt contain 2.1 times more Protein than Boiled and Drained Salsify with Salt.
Both Boiled Salsify with Salt and Boiled Purslane with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.