Comparing Nutrients in 300 calories Boiled Salsify with SaltVS Boiled Oriental Radishes with Salt
Weight per 300 calories
Boiled Salsify with Salt
441g
Boiled Oriental Radishes with Salt
1765g
Boiled Salsify with Salt has 4 times more energy per 100g than Boiled Oriental Radishes with Salt. It has low energy density when compared to other foods. Boiled and Drained Oriental Radishes with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Salsify with Salt or Boiled Oriental Radishes with Salt?
Boiled Salsify With Salt VS Boiled Oriental Radishes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Salsify with Salt or Boiled Oriental Radishes with Salt?
Lets compare vitamin content per 300 calories of Boiled Salsify with Salt vs Boiled Oriental Radishes with Salt:
300 calories of Boiled Salsify with Salt have more Vitamin B1, 1.9 times more Vitamin B2 and 1.4 times more Vitamin B6 than Boiled Oriental Radishes with Salt.
While 300 kcal of Boiled and Drained Oriental Radishes with Salt contain 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 4.5 times more Vitamin B9 and 13.1 times more Vitamin C than Boiled and Drained Salsify with Salt.
300 calories of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin B1
Both Boiled and Drained Salsify with Salt as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Salsify with Salt vs Boiled Oriental Radishes with Salt:
300 calories of Boiled Salsify with Salt have 1.6 times more Manganese than Boiled Oriental Radishes with Salt.
While 300 kcal of Boiled and Drained Oriental Radishes with Salt contain 1.4 times more Calcium, 5.8 times more Copper, 2 times more Magnesium, 1.7 times more Phosphorus, 4 times more Potassium, 4.7 times more Selenium, 4 times more Sodium, 1.7 times more Zinc and 4.7 times more Water than Boiled and Drained Salsify with Salt.
Both Boiled Salsify with Salt and Boiled Oriental Radishes with Salt contain similar levels of Iron per 300 calories.
300 calories of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Oriental Radishes with Salt contain 2.5 times more Sugars and 2.1 times more Fiber than Boiled and Drained Salsify with Salt.
Both Boiled Salsify with Salt and Boiled Oriental Radishes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.