Comparing Nutrients in 1 pound Boiled Salsify with Salt VS Boiled Oriental Radishes with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Salsify with Salt	15%	2%	83%
Boiled Oriental Radishes with Salt	14%	12%	74%

Macro Nutrients

	Boiled Salsify with Salt	Boiled Oriental Radishes with Salt	Recommended Dietary Allowance
Energy	10.6% 308kcal	2.66% 77kcal	2900kcal per day for Men 19-50 years
Fat	0.79% 0.77g	1.12% 1.1g	97g per day for Men 19-50 years
Saturated Fat	NA	1.03% 0.33g	32g per day for Men 19-50 years
Omega 3	NA	19.6% 0.31g	1.6g per day for Men 19-50 years
Omega 6	NA	1.04% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.6% 69.7g	12% 15.6g	130g per day for Men 19-50 years
Sugars	18% 13g	11.4% 8.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37% 14g	19% 7.26g	38g per day for Men 19-50 years
Protein	22% 12.4g	5.43% 3.04g	56g per day for Men 19-50 years

Vitamins

	Boiled Salsify with Salt	Boiled Oriental Radishes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60.4% 0.78mg	8.03% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.78mg	4.25% 0.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.25mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	76% 0.99mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 21mg	76% 68.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.75% 0.86mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Salsify with Salt	Boiled Oriental Radishes with Salt	Recommended Dietary Allowance
Calcium	21.3% 213mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	35.3% 0.32mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31% 2.5mg	8.5% 0.68mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	41.4% 0.95mg	6.5% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.3% 254mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	37.8% 1284mg	38% 1293mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	76.2% 1143mg	75.3% 1129mg	1500mg per day for Men 19-50 years
Zinc	12.4% 1.36mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	9.93% 367g	11.7% 431g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Salsify with Salt VS Boiled Oriental Radishes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Salsify with Salt versus 1 lb of Boiled Oriental Radishes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Salsify with Salt vs Boiled Oriental Radishes with Salt:

• 1 pound of Boiled Salsify with Salt has more Vitamin B1, 7.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 5.7 times more Vitamin B6 than Boiled Oriental Radishes with Salt.
• While 1 lb of Boiled and Drained Oriental Radishes with Salt contains 3.3 times more Vitamin C than Boiled and Drained Salsify with Salt.
• Both Boiled Salsify with Salt and Boiled Oriental Radishes with Salt provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• Both Boiled and Drained Salsify with Salt as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Boiled Salsify with Salt vs Boiled Oriental Radishes with Salt:

• 1 pound of Boiled Salsify with Salt has 2.8 times more Calcium, 3.7 times more Iron, 2 times more Magnesium, 6.4 times more Manganese, 2.3 times more Phosphorus and 2.3 times more Zinc than Boiled Oriental Radishes with Salt.
• While 1 lb of Boiled and Drained Oriental Radishes with Salt contains 1.4 times more Copper than Boiled and Drained Salsify with Salt.
• Both Boiled Salsify with Salt and Boiled Oriental Radishes with Salt contain similar levels of Potassium, Sodium and Water per one pound.
• 1 pound of Boiled Oriental Radishes with Salt lack sufficient amounts of Calcium, Iron, Manganese and Zinc
• Both Boiled and Drained Salsify with Salt as well as Boiled and Drained Oriental Radishes with Salt lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Salsify with Salt has 4 times more Energy, 4.5 times more Carbohydrate, 1.6 times more Sugars, 1.9 times more Fiber and 4.1 times more Protein than Boiled Oriental Radishes with Salt.
• 1 pound of Boiled Oriental Radishes with Salt provide inadequate amounts of Energy and Protein