Comparing Nutrients in 300 calories Boiled Salsify with SaltVS Boiled Chopped Or Leaf Frozen Spinach with Salt
Weight per 300 calories
Boiled Salsify with Salt
441g
Boiled Chopped Or Leaf Frozen Spinach with Salt
882g
Boiled Salsify with Salt has 2 times more energy per 100g than Boiled Chopped Or Leaf Frozen Spinach with Salt. It has low energy density when compared to other foods. Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Salsify with Salt or Boiled Chopped Or Leaf Frozen Spinach with Salt?
Boiled Salsify With Salt VS Boiled Chopped Or Leaf Frozen Spinach With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Salsify with Salt or Boiled Chopped Or Leaf Frozen Spinach with Salt?
Lets compare vitamin content per 300 calories of Boiled Salsify with Salt vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
300 calories of Boiled Salsify with Salt have 1.8 times more Vitamin B5 than Boiled Chopped Or Leaf Frozen Spinach with Salt.
While 300 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain more Vitamin A, 2.8 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 16.1 times more Vitamin B9, 37.3 times more Vitamin E and 3604.7 times more Vitamin K than Boiled and Drained Salsify with Salt.
Both Boiled Salsify with Salt and Boiled Chopped Or Leaf Frozen Spinach with Salt provide similar amounts of Vitamin B6 and Vitamin C per 300 calories.
300 calories of Boiled Salsify with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Salsify with Salt as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Salsify with Salt vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
300 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 6.5 times more Calcium, 4.6 times more Copper, 7.1 times more Iron, 9.1 times more Magnesium, 6.8 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, 18.3 times more Selenium, 2.6 times more Sodium, 3.3 times more Zinc and 2.2 times more Water than Boiled and Drained Salsify with Salt.
300 calories of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Salsify with Salt have 1.6 times more Carbohydrate and 2.8 times more Sugars than Boiled Chopped Or Leaf Frozen Spinach with Salt.
While 300 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 10.2 times more Fat, 2.4 times more Fiber and 2.9 times more Protein than Boiled and Drained Salsify with Salt.
Both Boiled Salsify with Salt and Boiled Chopped Or Leaf Frozen Spinach with Salt offer comparable quantities of Energy per 300 calories.