Boiled Salsify With Salt VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Salsify with Salt or Tomato Paste?
Lets compare vitamin content per 300 calories of Boiled Salsify with Salt vs Tomato Paste:
- 300 calories of Boiled Salsify with Salt have 1.4 times more Vitamin B2, 2.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain more Vitamin A, 6.5 times more Vitamin B3, 3.9 times more Vitamin C, 18.8 times more Vitamin E and 31.5 times more Vitamin K than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and Tomato Paste provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Boiled Salsify with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Salsify with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Salsify with Salt vs Tomato Paste:
- 300 calories of Boiled Salsify with Salt have 1.6 times more Calcium, 5.2 times more Sodium and 1.3 times more Water than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain 4.3 times more Copper, 4.5 times more Iron, 1.9 times more Magnesium, 3 times more Potassium, 7.3 times more Selenium and 1.7 times more Zinc than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and Tomato Paste contain similar levels of Manganese and Phosphorus per 300 calories.
- 300 calories of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Canned Tomato Paste contain 3.5 times more Sugars and 1.3 times more Protein than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.